Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Thursday, September 20, 2012

Gluten-Free: The Friendly Toast

What is this amazing dish?
Keep reading & find out!

I had been wanting to go to The Friendly Toast since they opened in Portsmouth, NH with their 24 hour weekend hours, gluten-free options long before it was trendy and rave reviews from the increasing number of my friends who made the trek from greater Boston to eat there.  When they opened a second location at Technology Square in Cambridge, right around the corner from where I used to stay and a regular haunt of mine when I would be visiting the area from overseas for the better part of a decade, I was salivatingly desperate to go.

It took me three years to get there... but it was worth it.  I knew the night before where Bill, his mother Donna, Liberty and I would be going for lunch after an appointment in Kendall Square this past Monday.  Walking distance, reasonably priced, gluten-free?  No question.  Plus, Liberty had been asking over a week to go to a restaurant.  While Bill and Donna's food looked and I was told their meals were delicious, they went for glutenous options.  So this is all about the toddler and myself.

Bad news first: despite the incredible lists of bread that The Friendly Toast offers, they no longer have any that is gluten-free.  Fine, I was in the mood for and wanted to try some of their all-day breakfasts anyway.  Additionally, the pumpkin pancakes I had heard so much about were not safe for us to eat.  Not so fine.  Being a big fan of pumpkin anything, I had very much wanted to try those and I'm still unclear why only the batter for those pancakes requires wheat.  Still, there was a lot of choice for Liberty and I.  Regular pancakes with only a dollar surcharge for being gluten-free sounded good as did several of the egg dishes about which we were told there would be a discount for not being able to eat the toast that normally comes with it as a side.  See, I ended with good news; I know of nowhere else that takes money off a check for not being able to eat the toast especially when the hash browns are also gluten-free.


Mason, our very friendly (natch) & helpful server, continued to explain using his hands -- as I later discovered, with near-pinpoint accuracy -- the size of the establishment's very large servings.  A single pancake would take up the size of a standard dinner dish up to the edges and although their egg dishes were supposed to be three eggs they usually ended up being more like four to five.  I had a tough time choosing between the Flying Fish Scramble of eggs with smoked salmon, fresh dill and cheddar versus the New Hampshire's Finest containing a scramble with locally-made goat cheese, asparagus, scallions and bacon.  Mason recommended I select the latter.

Monday, April 16, 2012

Hemp Protein = Good For Your Body

Hemp is Mother Nature's gift to the world!


I recently visited the Two Hotheads on Cannabis radio show at Unregular Radio and sat down with Mike Cann, a supporter/activist for legalization of cannabis, to talk about Hemp Protein. 


Hemp is nature's gift. It is a very versatile plant that is beneficial not only to the environment but to the human species. Hemp is the perfect ratio of Omega-6 to Omega-3.

"Several sources of information suggest that human beings evolved on a diet with a ratio of omega-6 to omega-3 essential fatty acids (EFA) of approximately 1 whereas in Western diets the ratio is 15/1-16.7/1. Western diets are deficient in omega-3 fatty acids, and have excessive amounts of omega-6 fatty acids compared with the diet on which human beings evolved and their genetic patterns were established. Excessive amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/omega-3 ratio, as is found in today's Western diets, promote the pathogenesis of many diseases, including cardiovascular disease, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-3 PUFA (a low omega-6/omega-3 ratio) exert suppressive effects." - National Center for Biotechnology Information